These small tweaks add up to noticeable improvements. Check out my piece from Women’s Health‘s September 2022 issue.

If you’ve ever wanted to get inside your trainer’s head to learn how they design a program, here’s your chance. This one was published in Women’s Health‘s July/August 2022 issue.

This article on flow state for Women’s Health was one of my favorite to report to date!

Read the article and get the audio here.

Read the full article here.